I have both Facebook and Twitter, so if you like the Facebook page and/or follow me on Twitter you can get regular updates right in your news-feed. It is also a good way to show your friends, family and colleagues what I'm doing, and help spread the word. On Facebook you can invite your friends to the group and/or suggest the page to them. If you're feeling really supportive you can also post the link to my blog ( 10poundpom.blogspot.com) on your Facebook profile/page and Twitter it asking people to RT it!
Facebook:
You can 'like' the Ten Pound Pom Facebook page by following this link
You can also join the Facebook group
Twitter:
Follow me on Twitter
